About Pareesha

Starting September 2026: I’m opening space for 10 1:1 coaching spots for women in their 30s, 40s, and beyond who are ready to feel truly energetic, nourished, and at home in their bodies.

What I’ve been up to the past 5 years…

My work in health coaching has always been rooted in a simple belief: real change happens when you feel truly heard, supported, and unhurried.

Alongside my work at healthcare startups with hundreds of patients navigating complex weight and metabolic health challenges, I spent time behind the scenes in health operations — refining how care is delivered, building thoughtful support systems, and learning what truly helps health habits take root for the long haul.

That experience shaped how I hold space for you today. It allows me to blend deep empathy with steady, quiet structure — so when we work together, you don’t have to figure it all out alone. You get a calm, organized partnership, with room for wonder, awe, and play to lead the way back to yourself.

My credentials & strengths

I am a Functional Medicine Certified Health Coach, graduated from the Functional Medicine Coaching Academy, and a trained Mental Health Facilitator (TCNJ). I am currently in a Health Mindset Coaching Certification to take my skills to the next level — because I want to better help my clients tackle the hurdles that come their way.

I graduated in 2010 with my degree in Journalism from the University of Maryland, so connecting with people as well as written and verbal expression are strengths of mine. My passion for holistic wellness and self-healing brought me onto this path, and I believe that I can be a true partner in your wellness journey!